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Shot of a young woman using a medicine ball in an exercise routine - Stock Photo

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Stock photo ID: 1404050

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Nikish H. (7695)
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Small changes add up to big changes over time

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Series: Summer Body Goals (35)

Hitting the gym is good for you — Shot of a young woman doing static stretches before working out

This classic is still effective — Shot of a woman doing bodyweight exercises at the gym

Use bodyweight exercises to get in a great workout — Shot of a woman doing bodyweight exercises at the gym

Make sure your muscles are warm and ready to go — Shot of a young woman doing static stretches before working out

I'm motivated to create a better life for myself — Shot of a young woman doing static stretches before working out

Let's get started — Shot of a young woman doing static stretches before working out

I hit the gym so I wont hit you — Shot of a young woman doing weight lifting exercises at the gym

Actions really do speak louder than words — Shot of a young woman doing weight lifting exercises at the gym

Rope climbing is a core component of building functional strength — Shot of a young woman doing rope climbing

I'm doing it for me — Shot of a young woman doing static stretches before working out

I won't let a scale define me — Rearview shot of a young woman doing weight lifting exercises at the gym

Working for flatter abs and a stronger core — Shot of a woman doing bodyweight exercises at the gym

Love yourself enough to live a healthy lifestyle — Shot of a young woman working out in the gym

Stretch or be stretched — Cropped shot of a young woman doing static stretches before working out

This workout really hits the abs — Shot of a young woman working out in the gym

Do it for the after selfie — Shot of a young woman doing weight lifting exercises at the gym

The benefits of exercise are yours for the taking — Shot of a woman doing bodyweight exercises at the gym

Holding that stretch — Shot of a young woman doing static stretches before working out

Want to know why stretching is important?... — Shot of a sporty young woman holding her injured shoulder that's highlighted in red

Time to make that core pop — Shot of a woman doing bodyweight exercises at the gym

Be the girl who decided to go for it — Shot of a young woman doing weight lifting exercises at the gym

Small changes add up to big changes over time — Shot of a young woman using a medicine ball in an exercise routine

Your limit is you — Shot of a young woman doing weight lifting exercises at the gym

Get ready... — Cropped shot of a woman powdering her hands at the gym

Are you looking for a great stomach toning workout? — Shot of a young woman using a medicine ball in an exercise routine

You always get what you work for — Shot of a young woman doing weight lifting exercises at the gym

Hustle for that muscle — Shot of a young woman doing weight lifting exercises at the gym

You didn't come this far to quit — Shot of a sporty young woman holding her injured shoulder that's highlighted in red

Stretching exercises have powerful stress-busting abilities — Shot of a young woman doing static stretches before working out

Be better than you were yesterday — Shot of a young woman doing weight lifting exercises at the gym

Enjoy getting your sweat on — Shot of a young woman doing weight lifting exercises at the gym

Exercise benefits every part of the body — Shot of a young woman doing static stretches before working out

I flex more than just my physical muscles — Shot of a young woman doing rope climbing

Working out adds to my confidence levels — Shot of a young woman doing static stretches before working out

Blowing off some steam after a stressful day — Rearview shot of a young woman doing weight lifting exercises at the gym