Stock Photo - They found their power stance

Shot of a group of people lifting dumbbells in a fitness class - Stock Photo

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They found their power stance

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class people fitness lifting group cross adults activity sportswear workout gym looking instructor inside weightlifting weights dedication together

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Series: The Class To Keep You Going (69)

Hanging in there — Shot of a group of people doing pullups in a row in a fitness class

Crossfit takes a lot of balls — Shot of a group of people doing a fitness class with medicine balls at a gym

They've got the power — Shot of a group of people lifting kettlebells in a fitness class

Don't be scared of heavy lifting — Shot of a group of people lifting barbell weights in a fitness class

Working the upper body — Shot of a group of people doing pullups in a row in a fitness class

Raising the bar — Shot of a group of people doing a fitness workout with bars

All about the control — Shot of a group of people doing pullups in a row in a fitness class

Jump right in to crossfit — Shot of a group of people jumping onto boxes in a crossfit class

Standing at attention — Shot of a group of people lifting kettlebells in a fitness class

Waiting to exhale — Shot of a group of people doing squats in a fitness workout with bars

Staying light on their feet — Shot of a group of people jumping onto boxes in a crossfit class

Determined to get stronger — Shot of a group of people lifting kettlebells in a fitness class

Raising their expectations — Shot of a group of people lifting barbell weights in a fitness class

They feel like they're on top of the world — Shot of a group of people standing on boxes in a fitness class

Stronger than yesterday — Full length shot of a young woman doing a workout with a kettlebell in a gym

Ready to lift — Shot of a group of people lifting kettlebells in a fitness class

Get low and feel the burn — Shot of a group of people doing squats in a fitness workout with bars

Ready for the big lift — Shot of a group of people preparing to lift dumbbells in a fitness class

Standing strong together — Shot of a group of people lifting kettlebells in a fitness class

Building their strength together — Shot of a group of people lifting dumbbells in a fitness class

Poised to lift — Shot of a group of people preparing to lift dumbbells in a fitness class

Poised for action — Shot of a group of people doing a fitness class with medicine balls at a gym

Working out together — Shot of a group of people preparing to lift barbell weights in a fitness class

Aiming for great results — Shot of a group of people in a fitness class doing a workout with medicine balls at a gym

Ready to spring into action — Shot of a group of people doing a fitness class with medicine balls at a gym

The class to keep you going — Shot of a group of people doing squats while holding barbell weights in a fitness class

Getting down and toning up — Shot of a group of people doing squats while holding barbell weights in a fitness class

Working at the bar — Shot of a group of people doing a fitness workout with bars

Bells not included — Shot of a group of people doing a fitness workout with bars

Getting on the straight and narrow — Shot of a group of people doing a fitness workout with bars

Great results bar none — Shot of a group of people doing a fitness workout with bars

Push yourself to see results — Shot of a group of people lifting barbell weights in a fitness class

Working out as one — Shot of a group of people doing squats while holding barbell weights in a fitness class

Their raising the fitness bar — Shot of a group of people lifting barbell weights in a fitness class

Getting the jump on good health — Shot of a group of people jumping onto boxes in a crossfit class