Stock Photo - There are no gains without pains

Athlete, woman and workout with weights at gym for strength training, muscle toning and wellness. Fitness, person and dumbbells at health club for functional exercise, weightlifting and biceps growth - Stock Photo

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Buy stock photo Athlete, woman and workout with weights at gym for strength training, muscle toning and wellness. Fitness, person and dumbbells at health club for functional exercise, weightlifting and biceps growth

Grady R. (48038)
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There are no gains without pains

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biceps functional exercise muscle gym lifting dumbbell growth training workout dumbbells weights club toning strength person weightlifting health

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Series: Be Your Own Fitsperation (88)

Fitness is about being better than you used to be — Portrait, woman and fitness break at gym for intense workout, endurance challenge and development. Sweating, happy athlete and resting at wellness club for exercise pause, training progress and space

Stretching further every day — Thinking, fitness and music with a woman stretching in a gym while getting ready for her workout routine. Exercise, warm up and earphones with a young female athlete training in a sports center

Whining is for the weak, woman up — Fitness, portrait or woman with push up in gym, training routine or muscle development in exercise. Serious, strength challenge or athlete with workout in club, lifting body weight or core stability

Go do something that makes you sweat — Fitness, portrait of woman or smile with push up in gym, training or muscle development in exercise. Happy, strength challenge or athlete workout for wellness, lifting body weight or core stability

Me myself and iron — Happy woman, weightlifting and workout with barbell in gym for strength challenge or arm exercise. Active, female person or weight with equipment for fitness, muscle gain or training in health club

Finish what you start — Fitness, girl and sit ups with earphones at gym for workout playlist, muscle strength or challenge. Sweating, woman or streaming music at health club for core stability, endurance exercise or posture

Good things come to those who sweat — Towel, woman and fitness break at gym for intense workout, endurance challenge or practice portrait. Sweating, happy athlete and resting at wellness club for exercise pause, health training and space

Everything you need is already inside you — Portrait, exercise and happy woman in gym with barbell for fitness, strength training or workout. Smile, bodybuilder or person with weights for muscle growth, development or power with wellness in UK

He's giving her some good workout tips — Exercise, talking and couple in gym, break and bonding together with fitness tips. Discussion, man or healthy woman in wellness club, workout or feedback with advice, training support or muscle goals

Act like a lady, lift like a boss — Instructor, support or woman with barbell in gym, weightlifting or coaching for strength training. Teamwork, fitness challenge or people with exercise for bodybuilding, high angle or personal trainer

The secret of getting ahead is getting started — Fitness, smile or woman with push up in gym, training routine or muscle development in exercise. Space, strength challenge or happy athlete workout for wellness, lifting body weight or core stability

Give your body what it needs — Smile, fitness and woman in gym, portrait and wellness with water bottle, break and training. Exhausted, calm and person in health facility, happiness or pride with exercise, workout and sweating

You’re stronger than you think — Workout, barbell and woman in gym, portrait and wellness with challenge, weightlifting and power. Happy, strong and person in health club, endurance and fitness with muscle strength and training

Weakness is a choice — Fitness, portrait or happy woman with push up in gym, training or muscle development in exercise. Space, strength challenge or athlete with workout for wellness, lifting body weight or core stability

Sometimes you just need to get out and sweat — Tired, fitness and happy woman in gym, portrait and wellness with water bottle, break and sweating. Exhausted, calm and person in health facility, smile or workout with exercise, hydration or intense

Don’t limit your challenges, challenge your limits — Personal trainer, support or woman with barbell in gym, weightlifting or coaching for strength training. Teamwork, challenge or people together for body building, muscle growth or instructor teaching

Strong is the new beautiful — Barbell, fitness and woman in gym for exercise, strength training and challenge for workout. Strong, bodybuilder and person weightlifting for muscle growth, development or power for health in club

Strong, toned and balanced — Woman, fitness and barbell with break in gym for weightlifting exercise or indoor training. Thoughtful, female person or thinking with rest, equipment or recovery for strength workout in health club

Having a rest after a tough workout — Fitness, woman and water break at gym for intense workout, endurance challenge and development. Portrait, sweaty athlete and rest at wellness club for exercise pause, training progress or electrolyte

Good things come to those who plank — Happy woman, plank and floor with gym for core exercise, strength or muscle endurance. Active, female person or strong abs with smile for workout challenge, training or fitness at indoor health club

Stop thinking, just do it — Music, bicycle crunch and woman exercise in gym, motivation playlist and training for health. Earphones, core workout and person on floor in club for muscle strength, fitness and listening to audio

There’s a beast in everyone, just give them a barbell… — Woman, fitness and weightlifting with barbell in gym for arm workout, muscle gain or strength. Active, female person or lifting with weight for intense training or physical exercise in health club

You control what your body looks like — Water, towel and woman with fitness in gym, motivation playlist and crunch exercise for health. Music, core workout and person on floor with bottle for hydration in club, muscle strength and training

Your beach body starts now — Portrait, fitness and happy woman with barbell for health, strength training or exercise in gym. Smile, bodybuilder and person with weights for muscle growth, power or confidence with wellness

Your workout is my warmup — Fitness, serious or woman with push up in gym, training routine or muscle development in exercise. Wellness, strength challenge or athlete with workout in club, lifting body weight or core stability

Weight lifting is the easiest part of my day — Portrait, fitness and happy woman in gym with barbell for exercise, strength training or workout. Smile, bodybuilder or person with weights for muscle growth, development or power with wellness in UK

Smart girls use dumbbells — Fitness, girl and workout with weights at gym for strength training, muscle toning and wellness. Woman, face and dumbbells at health club for functional exercise, weightlifting and biceps development

Your future is created by what you do daily — Fitness, girl and stretching with earphones at gym to start workout, muscle preparation or music. Exercise, happy athlete and streaming radio at health club for legs warm up, getting ready and active

You’re one workout away from a good mood — Fitness, girl and water break at gym for intense workout, endurance challenge and development. Portrait, sweaty athlete and rest at wellness club for exercise pause, training progress and hydration

It’s a good day to lift something heavy — Portrait, barbell and happy woman in gym for exercise, strength training or fitness workout. Smile, bodybuilder and person with weights for muscle growth, development or power with wellness in USA

Don’t use machines, become one — Woman, weightlifting and workout with barbell in gym for strength challenge or arm exercise. Active, female person or lifting weight with equipment for fitness, muscle gain or training in health club

Well it’s not going to lift itself — Woman, weightlifting and workout with barbell in gym for strength exercise or deadlift challenge. Active, female person or weight with equipment for fitness, muscle gain or training in health club

Yes I’m guilty, I just killed my workout — Happy woman, portrait or fitness with towel in gym for break, rest or recovery from indoor workout. Active, female person or relax with sweat for intense exercise, training or wellness in health club

To me, sweat is workout bliss — Wellness, exercise and woman in gym, thinking and relax with water bottle, break and training. Contemplation, ponder and person in health club, wonder or towel with fitness, workout and sweating

Start every week strong, finish every week stronger — Fitness, barbell and woman in gym, thinking and wellness with challenge, weightlifting and break. Relax, strong or person in health club, endurance or intense workout with muscle strength with wonder