Stock Photo - This is not a quick fix, it’s a permanent change

Shot of a young woman leaning on a bench while lifting weights - Stock Photo

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Stock photo ID: 1348111

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Grady R. (45729)
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This is not a quick fix, it’s a permanent change

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weights sportsperson dedication inside routine toned sweating bench one looking bodybuilding biceps motivated vitality toning athletic dumbbells wellbeing

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Series: Be Your Own Fitsperation (88)

Stretching further every day — Thinking, fitness and music with a woman stretching in a gym while getting ready for her workout routine. Exercise, warm up and earphones with a young female athlete training in a sports center

Fitness is about being better than you used to be — Shot of a sporty young woman taking a break after her workout

Go do something that makes you sweat — Shot of a sporty young woman doing push-ups at the gym

Me myself and iron — Shot of a young woman working out with weights at the gym

Whining is for the weak, woman up — Shot of a sporty young woman doing push-ups at the gym

Good things come to those who sweat — Shot of a sporty young woman taking a break after her workout

Finish what you start — Shot of a young woman doing sit-ups at the gym

Everything you need is already inside you — Shot of a sporty young woman leaning on a barbell at the gym

He's giving her some good workout tips — Shot of two people chatting at the gym

Give your body what it needs — Shot of a sporty young woman taking a break after her workout

You control what your body looks like — Shot of a young woman doing sit-ups at the gym

You’re one workout away from a good mood — Shot of a sporty young woman taking a break after her workout

Having a rest after a tough workout — Shot of a sporty young woman taking a break after her workout

The secret of getting ahead is getting started — Shot of a sporty young woman doing push-ups at the gym

Act like a lady, lift like a boss — Shot of a young woman lifting weights with her personal trainer assisting her

Strong is the new beautiful — Shot of a young woman working out with weights at the gym

Good things come to those who plank — Shot of a sporty young woman doing push-ups at the gym

Don’t wish for it, work for it — Shot of a young woman doing sit-ups at the gym

You’re stronger than you think — Shot of a young woman working out with weights at the gym

Sometimes you just need to get out and sweat — Shot of a sporty young woman taking a break after her workout

Stop thinking, just do it — Shot of a young woman doing sit-ups at the gym

When nothing goes right… go lift — Shot of a young woman working out with weights at the gym

Sweat now, glow later — Shot of a sporty young woman taking a break after her workout

Weakness is a choice — Shot of a sporty young woman doing push-ups at the gym

Your workout is my warmup — Shot of a sporty young woman doing push-ups at the gym

Training hard to reach my fitness goals — Shot of a young woman leaning on a bench while lifting weights

Push yourself, no one’s gonna do it for you — Shot of a young woman working out with weights at the gym

Your future is created by what you do daily — Shot of a sporty young woman stretching before her workout

Working out is my mood changer — Shot of a sporty young woman taking a break after her workout

Go out and make things happen — Shot of a sporty young woman leaning on a barbell at the gym

Weight lifting is the easiest part of my day — Shot of a young woman working out with weights at the gym

This month’s choices are next month’s body — Shot of a young woman leaning on a bench while lifting weights

Meet me at the bar — Shot of a sporty young woman leaning on a barbell at the gym

There are no gains without pains — Shot of a young woman working out with weights at the gym

Start every week strong, finish every week stronger — Shot of a sporty young woman leaning on a barbell at the gym