Stock Photo - You have to exercise to give yourself small gains

Dumbbell row, woman and arm exercise, muscular growth or weightlifting equipment, challenge or activity. Hard work, fitness lifestyle and athlete girl training muscle, dedication and body building - Stock Photo

Stock photo ID: 1925127

Grady R. (45712)

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weightlifting athlete weight equipment exercise muscle muscular lifting dumbbell growth challenge training build activity train row dedication fit

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Series: Get Focused! (90)

Be good to yourself — Mirror woman, dumbbells and arm workout, bodybuilder strength development and hard work for muscle growth. Reflection, gym and sweaty female body builder with exercise, bodybuilding or bicep weights

Let me share my guide to muscle growth with you — Dumbbell, sweaty strong man and exercise arm strength, muscle growth development, activity and hard work. Weight lifting bodybuilder, gym equipment and muscular athlete body building for bicep power

You are so much stronger than you give yourself credit for — Dumbbell row, strong woman and arm training, muscular strength development and hard work with weightlifting equipment. Sports focus, fitness club and athlete girl muscle, dedication and body building

Without self-discipline, success is impossible — Fitness man, cable machine and gym mirror for training, wellness or resilience challenge. Workout, profile and male bodybuilder at a sports club for bicep, arm or muscle exercise, mindset or power

Being in shape gives your self-esteem a boost — Gym, fitness teamwork and couple of friends for workout, training and exercise support in portrait. Face of happy woman, man or personal trainer arms crossed in confidence, wellness and health

Consistency is key! — Man, bicep and curl for machine for fitness in gym for vitality, endurance and wellness. Male person, resting and confidence for intense, arm and workout with determination, dedication and discipline

He who rules himself rules over the whole world — Bodybuilder man, arms crossed and gym for exercise, vision or thinking for strong muscles, progress and wellness. Person, workout and training on break, tired and idea for body fitness with growth

They have committed to themselves — Gym, fitness and people with kettlebell training, workout and accountability or teamwork for muscle health. Personal trainer, strong woman and man for lose weight exercise, stomach or squat challenge

Exercise to stimulate, not to annihilate — Breathing, sweat and gym woman tired, relax and rest after training performance, wellness workout or challenge. Fitness fatigue, water bottle and athlete exercise, exhausted and wipe face with towel

See what happens if you don't give up — Closeup, man and dumbbell in hand at gym for fitness in mirror, reflection or correct form for strength, power or form. Guy, determination or dedication in intense, workout or training for discipline

If you're looking for quick muscle building, look no further — Dumbbell row, strong man or exercise arm strength, muscular growth development or training hard work. Portrait, gym commitment and fitness lifestyle person, athlete or bodybuilder workout back muscle

Building muscle is what I’m focused on — Dumbbell, training and man tired after arm exercise, muscle growth workout or fitness club challenge. Burnout, gym fatigue and sport person, athlete or bodybuilder exhausted after bicep weightlifting

Have you given everything today? — Fitness, plank and friends at a gym for wellness, training or core strength, challenge or mindset. Coach, support and woman with personal trainer for abs, workout or ground exercise at a sports club

Making yourself look and feel better is an investment into yourself — Face, happy and fitness friends at gym for training, support or exercise motivation, smile or positive mindset. Health, portrait and woman with personal trainer at sports studio for wellness workout

You will find the strength you didn’t know you had — Gym, pull machine and man in workout, fitness or training for muscle health, challenge and power with mirror reflection. Strong person or body builder with cable equipment for strength and exercise

Get up and get into shape — Dumbbell, weight lifting or strong man with arm exercise, muscle growth workout or fitness club challenge, discipline or training. Bodybuilder physique, body wellness and athlete bicep curls in gym

I don't plan on giving up — Dumbbell, bench and strong man exercise arm, strength development or training hard work, practice or activity. Portrait, gym practice and person weightlifting, body building and workout back muscle

Going to the gym is a daily ritual for many — Face, man and arms crossed for fitness in gym for power, strength or vitality in health. Male person, looking and serious expression for determination, dedication or confidence for physical wellness

Working to get in the best shape of his life — Dumbbell, sweaty man and exercise arm strength, bicep muscle development and weight training challenge, effort or hard work. Sports commitment, fitness gym equipment and athlete body building workout

I'm getting bigger and stronger — Gym dumbbell, strong man and training arm strength, muscle development or hard work mindset, determination or focus. Wellness, practice and person sweating, active body building and triceps power

You won't love the workout but you'll love the results — Man, woman and sit up in gym for fitness, partnership and training together for health, wellness or strong core. Personal trainer, coach and abdomen workout for stomach muscle on floor with exercise

Don’t count sheep, count reps — Dumbbell curl, workout and man doing arm weight exercise, bicep growth routine or gym fitness, challenge or performance. Discipline, bodybuilding commitment and athlete training muscle development

I'm more active than I've ever been — Gym, fitness and couple with kettlebell training, workout and accountability or teamwork for muscle health. Personal trainer, strong woman and man for lose weight exercise, stomach or squat challenge

Conquer yourself. You are your own worst enemy — Dumbbell row, sweat and fitness woman arm exercise, muscular growth or weightlifting bench equipment, challenge or activity. Hard work, bodybuilding and determined female body builder training muscle

Work on bettering yourself — Woman thinking, rowing machine and gym training, fitness goals or tired for muscle health, breathing or challenge. Strong African person with pull cable or equipment with serious face and wellness

Work on strengthening your body — Gym, training and woman with rowing machine for fitness, workout and muscle health with challenge, endurance and power. Strong African person with pull cable or equipment for upper strength exercise

Slow progress is always better than no progress — Woman, rowing machine and gym training, thinking of fitness or tired for muscle workout, challenge and breathing. Strong African person with pull cable or equipment and serious face for health goals

Dig deep and get in shape — Breathing, gym and woman tired, relax and rest after training performance, wellness workout or challenge. Recovery break, exercise fatigue and fitness club athlete exhausted after sports activity

Exercise and physical activity are great ways to feel better — Mirror, fitness and woman with cable machine at gym for bodybuilding, training or cardio. Reflection, face and happy female athlete with lat pull workout for weight loss, sports or power and wellness

Hardwork is what makes the muscle grow — Mirror man, dumbbells and arm workout, bodybuilder strength development or hard work for muscle growth. Reflection, gym performance and male body builder with exercise, body building or bicep weights

Exercise is a key component to battling through life — Bodybuilder, man and dumbbell arm workout, strength development and weight lifting equipment in fitness center. Sports dedication, gym club commitment and athlete muscle, wellness and body building

Muscle is loading — Mirror reflection, woman and dumbbell arm workout, strong strength development and weight lifting equipment. Sports fitness, gym club and athlete check muscle workout form, technique or body building

They know the commitment that it takes to get in shape — Gym, workout teamwork and couple of friends for fitness, training and exercise accountability in portrait. Face of happy woman, man and people or personal trainer with confidence, wellness and health

Want to add years to your life? Just exercise — Fitness, woman and rowing machine at a gym for training, health or wellness routine. Sports, workout and female athlete with pulling exercise, energy or mindset, resilience or weight loss motivation

Put in the work right now to forge the future — Gym towel, sweat or woman tired, relax or rest after active training, workout routine or body building challenge burnout. Fitness fatigue, recovery or African person exercise, exhausted and wipe face