Stock Photo - If it doesn't challenge you, it doesn't change you

Shot of a young woman doing a plank exercise at the gym - Stock Photo

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Cecilie S. (6961)
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If it doesn't challenge you, it doesn't change you

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woman gym exercising workout fit fitness alone activity sportswear athlete indoors 20s wellbeing exercise active sporty physical training

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Series: Fit For Life (104)

Having a good streeetch... — Shot of a young woman stretching her legs before a gym workout

Taking her weight training to the next level — Woman, fitness and barbell lifting in gym, weightlifting and wellness for strength and power with bodybuilder. Exercise, challenge and squat with athlete, muscle and health club or performance

Stepping up her workout routine — Shot of a young woman working out with a barbell at the gym

Training with purpose — Fitness, health and woman with barbell training for weight lifting and muscle endurance for competition. Sports, female bodybuilder and athlete in gym for commitment and discipline to exercise goal

Taking a quick water break — Cropped shot of a young woman drinking from her water bottle at the gym

Stretching helps in the long run — Gym, stretch and woman on for leg mobility, flexibility and fitness and workout in wellness studio. Sports, healthcare and floor exercise for performance training, happy and female person or athlete

Keeping her body in perfect shape — Fitness, health and woman training with barbell for weight lifting exercise, muscle endurance and strength competition. Sports, female bodybuilder and athlete in gym for workout and commitment

Stretch yourself! — Female athlete, gym and floor with stretching for back with arms, exercise or fitness for health. Woman, flexible and hands out for wellness with training, commitment to sport or workout with care

Taking a quick break between sets — Above, woman and training in gym with tired, health and wellness in workout, session and strong. Top view, female person and fatigue as athlete in fitness, exercise and sports for endurance or muscle

Getting her abs in shape — Woman, gym and workout with crunches on floor with training for health or cardio with discipline. Athlete, exercise and core strength with better posture for muscle definition with wellness in Spain.

Preparing her leg muscles for action — Gym, stretch and woman on for leg mobility, flexibility and fitness and workout in wellness studio. Sports, floor and exercise for performance training for female person, athlete and healthcare

Dedicated to staying in shape — Fitness, health and woman training with barbell for weight lifting competition, muscle endurance and strength workout. Sports, female bodybuilder and athlete in gym for commitment and discipline

Getting stronger with each workout — Athlete, thinking and woman in gym for workout, challenge and gloves for weightlifting in club. Bodybuilder, exercise and girl training for fitness with commitment to healthy routine for wellness

She never skips a gym session — Fitness, health and woman training with barbell for weight lifting, strength workout or challenge. Sports, female bodybuilder and athlete in gym for commitment and discipline to exercise with weights

Keeping her body hydrated — Gym, woman and drinking water bottle for hydration from training for health or cardio with thirst. Wellness, exercise and muscle recovery for athlete, appetite control and performance in America.

She's in tiptop shape — Woman, gym and stretching legs for workout, prepare and thinking with training for healthy body. Girl, person and start warm up for muscle, exercise and fitness for wellness, self care and challenge

She's committed to her fitness goals — Fitness, health and woman training with barbell for weight lifting competition, muscle endurance and strength workout. Sports, female bodybuilder and exercise challenge for commitment and discipline

100% focused on her training — Shot of a young woman working out with a barbell at the gym

Working those core muscles — Sit ups, female person and training in gym for fitness, health and wellness in core workout, session and activity. Strong, woman and athlete in cardio, exercise and sports for endurance or muscle

That feeling after an amazing workout... — Portrait, body fitness and woman relax in gym for exercise, training or workout practice for healthy wellness. Smile, athlete and person rest sports club for listening and streaming music in Canada

Prevent injuries by stretching before a workout — Gym, stretch and woman on for leg mobility, flexibility and fitness and workout in wellness studio. Sports, floor and exercise for performance training for female person, athlete and warm up body

Working on her core muscles today — Tired, woman and training in gym for fitness, health and wellness in workout, session and strong. Thinking, female person and sit ups as athlete in cardio, exercise or sports in endurance or muscle

Start every workout with a good stretch — Stretching, fitness and woman in a gym, exercise and workout goal with wellness, health and energy. Female person, girl and athlete stretch legs, training and progress with warm up and performance

If it doesn't challenge you, it doesn't change you — Shot of a young woman doing a plank exercise at the gym

Wearing a brace to support her injured knee — Gym, fitness and woman with knee brace for pain relief, joint stability and protection for physical activity. Female athlete, rest or relax after exercise, workout and leg support for sport injury

Getting more flexible with each workout — Portrait, exercise and happy woman stretching legs in gym for fitness, training or workout practice for healthy body wellness. Face, athlete and warm up for energy, sports and flexibility in Germany

Getting in a good pre-workout stretch — Shot of a young woman stretching her arms before a gym workout

Building her upper body strength — Shot of a young woman working out with a kettle bell at the gym

It feels great to be in shape — Portrait, body fitness and happy woman in gym for exercise, training or workout practice for healthy wellness. Relax, athlete and smile of young person in club for sports, muscle and break in Canada

Strong is not just physical strength, it's a mindset — Fitness, thinking and woman with push up in gym for sports, strength training and body workout. Athlete, smile and female person on floor in health club for core exercise, resilience or challenge

Putting in the effort to get the results she wants — Woman, sit ups and fitness on gym floor, health and body wellness with athlete for core workout for training. Muscle, wellbeing and abdomen strength or vitality, energy and abs for growth challenge

It's all about your core — Shot of a young woman doing sit-ups at the gym

The perfect body takes work — Woman, situp and fitness on gym floor, health and body wellness with athlete for core workout for training. Muscle, wellbeing and abdomen strength or vitality, energy and abs for growth challenge

She never forgets to stretch — Rearview shot of a woman stretching her legs before a gym workout

Training hard to get the results she wants — Sports, health and woman training with kettle bell for weight lifting, endurance and strength in gym. Fitness, female person and athlete with discipline for workout routine or cardio challenge