Stock Photo - Good hydration is key

Shot of a young woman drinking water after her workout at home - Stock Photo

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Stock photo ID: 2011221

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Good hydration is key

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Series: A Healthy Body = Positive Mind (49)

Palo santo benefits include detoxification and reducing stress — Woman, apartment and meditation with sage for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen as activity or hobby for wellbeing, self care with incense

It helps to enhance clarity
and concentration — Shot of a young woman burning a palo santo stick at home

We mustn't disturb mommy while she's meditating — Shot of a young woman meditating on a yoga mat alongside her dogs at home

Life's about finding balance — House, stretching and woman with balance, yoga and meditation with wellness, training and pilates. Person, apartment and girl in lounge, healthy and activity with exercise, workout and fitness

Building a fit and flexible body through yoga — House, balance and woman with pilates, yoga and meditation with wellness, chakra and workout. Healthy person, apartment and girl in lounge, flexibility and activity with exercise, training or fitness

Your core will keep you up — Balance, upside down and yoga with woman in living room of home for chakra, fitness or inner peace. Exercise, wellness and zen with yogi person in apartment for fitness, mindfulness or pilates

Yoga keeps me in the best shape — Shot of a young woman exercising at home

It's a journey to better wellbeing — House, stretching and woman with meditation, yoga and fitness with wellness, training and workout. Person, apartment or girl in lounge, healthy and activity with exercise, training or morning routine

Change your body by changing your mindset — Woman, push up and yoga with fitness at house for balance, holistic exercise and mental health wellness. Girl, stretching and core strength with pilates peace, mindfulness and spiritual performance

Building a stronger core — Shot of a young woman exercising at home

Mindfulness meditation can change your whole being — Praying, hands and woman with yoga on floor in home for holistic wellness, mindfulness and spiritual wellbeing. Yogi, namaste pose and balance on mat for zen fitness, relax and healing meditation

Reduce stress and control anxiety by meditating — Shot of a young woman meditating on a yoga mat at home

Take the time to improve on your health — Shot of a young woman exercising at home

Meditating brings peace of mind — Fitness, meditation and yoga with woman in living room of home for awareness, mindfulness or peace. Holistic, wellness and zen with yogi person on floor of apartment for balance, exercise or health

It's vital to drink water before, during and after exercise — Health, drinking and woman with water in home with break for workout, training or fitness challenge. Sports, wellness and female person enjoying drink for natural hydration on detox or diet at house.

The essence of yoga is all about balance — House, stretching and woman with pilates, wellness and yoga with balance, breathing and workout. Healthy person, apartment and girl in lounge, chakra and activity with exercise, routine and fitness

Live your best life through yoga — Woman, home and yoga on child pose for stretching, exercise and workout for self care. Female person, apartment and balasana for zen, balance and flexibility for health, wellbeing and routine

Release all your stress and tension with these stretches — Home, stretching and woman with pilates, yoga and meditation with wellness, fitness and workout. Person, apartment and girl in lounge, healthy and activity with exercise, training and practice

Control comes from your core and your mind — Meditation, balance and woman with pilates, yoga and fitness with wellness, chakra and workout. House, apartment and girl in lounge, healthy and activity with exercise, position and flexible

You should feel ease with every stretch — Shot of a young woman practising yoga at home

Meditation helps me become a better version of myself — Praying, hands and woman with yoga in home on floor for holistic wellness, mindfulness and spiritual wellbeing. Yogi, namaste pose and balance on mat for zen fitness, relax and healing meditation

Connect to a deeper sense of purpose in your life — Woman, home and namaste for meditation with sage for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen for balance, wellbeing and self care with incense

Entering a zen like state for the benefit of her wellbeing — Yoga, person or hands with meditation on mat in home for holistic wellness, mindfulness or spiritual wellbeing. Woman, lotus mudra pose or balance on floor for zen fitness, relax or healing in lounge

Your body can't perform if you're not hydrated — Fitness, drinking and woman with water in home with break for workout, training or health challenge. Sports, wellness and female person enjoying drink for natural hydration on detox or diet at house.

These are my two cute little yoga buddies — Fitness, wellness or yoga with woman and dogs in living room of home for balance or exercise. Health, holistic and pilates with yogi person on floor with puppies of apartment for start of routine

Getting stuck in a sense of zen — Yoga, woman and hands with meditation on floor in home for holistic wellness, mindfulness or spiritual wellbeing. Yogi, lotus mudra pose and balance on mat for zen fitness, relax or healing in lounge

Less stress, more focus — Praying, hands and woman with yoga on mat in home for holistic wellness, mindfulness and spiritual wellbeing. Yogi, namaste pose and balance on floor for zen fitness, relax and healing meditation

The scent helps to stimulate deep relaxation — Woman, home and meditation with sage for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen as activity or hobby for wellbeing, self care with incense

The smoke of palo santo sticks is so powerfully cleansing — Woman, apartment and meditation with incense for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen as activity or hobby for wellbeing, self care with sage

Meditation carries me more calmly through my day — Woman, home and meditation with incense for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen as activity or hobby for wellbeing, self care with sage

The scent will leave some magical effects on you — Shot of a young woman burning a palo santo stick while sitting on a yoga mat alongside her dog at home

The scent promotes feelings of positivity — Woman, home and smile for meditation with sage for peace, calm and mental health or mindfulness. Female person, holistic and spiritual with zen as activity for wellbeing, self care with incense

I've found balance in life through yoga — Home, stretching and woman with pilates, wellness and meditation with fitness, training and workout. Person, apartment and girl in lounge, healthy and activity with exercise, balance and routine

These few minutes of meditation really changes my life — Namaste, hands and woman with yoga in home on floor for holistic wellness, mindfulness and spiritual wellbeing. Yogi, praying pose and balance on mat for zen fitness, relax and healing meditation

The benefits of meditation are widespread — Closeup shot of a woman meditating on a yoga mat at home