Stock Photo - Stretching helps prevent injuries during workouts

Stretching, fitness and vision of man for workout, exercise and energy for performance in sport. Body builder, Asian person and athlete at gym for wellness, training and healthy development or goal - Stock Photo

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Stretching helps prevent injuries during workouts

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Series: The Only Bad Workout Is No Workout (26)

The kettlebell is my favourite piece of equipment — Gym, fitness and man with kettlebell in hand for training, muscle development and endurance in studio. Bodybuilder, health club and equipment with weight for strength, balance workout and exercise

I may have pushed myself too far — Sports, fitness and man with knee pain in gym with injury after exercise, training and workout. Medical emergency, accident and hands of male person on leg for muscle strain, joint ache and hurt

Squat your way to a tight butt — Kettlebell, fitness and hands of person for workout, exercise and development for sport. Bodybuilder, metal and legs of athlete with performance at gym for wellness, training and healthy progress

Gotta get these guns in popping — Shot of a young man working out in the gym

Put everything into each workout — Shot of a young man working out using a kettlebell in the gym

Make that booty burn — Kettlebell, fitness and young man for workout, exercise or development for sport. Bodybuilder, person and athlete with energy at gym for wellness, training and healthy target for progress or goal

You are your only competition — Shot of a man tying his laces before running

Ridding my way to some tight calves — Shot of a young man using an exercise bike in the gym

Setting up my next workout programme — Gym, phone and man on floor with mobile app for fitness schedule, reading email or checking social media. Internet search, cellphone and workout, healthy male athlete on mat in pilates or yoga studio

Seeing some good progress thus far — Fitness, selfie and man on floor with phone for health update on social media, happiness and gym motivation. Mobile app, cellphone and workout, male with smile on ground in pilates or yoga studio.

This is the heaviest weight I've used — Shot of a young man about to lift weights at the gym

Make those biceps pop — Kettlebell, man and stretching for fitness, exercise and development for sport. Bodybuilder, person and thinking of athlete with energy at gym for wellness, training and healthy target or goal

Kettlebells are best for lifting — Gym, male hand and kettlebell for exercise and weights, closeup and strength training. Sports, fitness and physical for arm workout for muscle and wellness, athlete and man bodybuilder with equipment

My shoulders have been feeling stiff — Shot of a young man stretching his arms before a workout

This was my sweatiest workout yet — Shot of a young man taking a break during a workout

Can you feel your thighs burning — Shot of a man working out in the gym using kettlebells

My knee is acting up again — Fitness, exercise and legs of man with knee pain in gym with injury after running, training and workout. Medical accident, wellness and closeup of male person for muscle strain, joint ache and hurt

Never lose focus of your goals — Kettlebell, fitness and portrait of man for workout, exercise and development for sport. Bodybuilder, Asian person and athlete with motivation at gym for wellness, training and healthy lifestyle

Tracking my progress so far — Hands, smartphone and person on app for fitness, exercise and workout for sport. Motivation, human and athlete with technology at gym for wellness, training or healthy lifestyle with goals for cardio

No excuses get that workout in — Gym, man and dumbbell for shoulder press, fitness and strength for training. Weights, chest and exercise for arm workout for muscle and wellness, athlete and bodybuilder person with equipment

One more rep should do it — Shot of a young man working out using a kettlebell in the gym

Feeling stretched and limber — Stretching, fitness and portrait of Asian man for workout, exercise and on yoga mat for sport. Warm up, person and athlete on floor ready at gym for wellness, training and healthy development

Sun out guns out — Shot of a young man working out in the gym

Capturing some progress photos — Gym, phone and happy man on floor on video call, fitness and happiness with media, exercise and chat. Internet, cellphone and workout, healthy male athlete on mat in pilates or yoga studio with smile

Preparing for one intense workout — Thinking, fitness and man with vision for workout, exercise and commitment mindset for sport. Progress, Asian person and athlete with inspiration at gym for wellness, training and healthy lifestyle

Stretching helps prevent injuries during workouts — Stretching, fitness and vision of man for workout, exercise and energy for performance in sport. Body builder, Asian person and athlete at gym for wellness, training and healthy development or goal