Stock Photo - Sore muscles can really sabotage your workout

Shot of a young woman experiencing back pain while working out in nature - Stock Photo

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Sore muscles can really sabotage your workout

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nature woman muscle cramp risk spine effort weak backache pain running jogging hurt sore unfit spasm stiff burnout

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Series: Every Step Is A Step Closer (50)

It starts today — Fitness, earphones and portrait of a woman in nature after running for race or marathon training. Sports, exercise and female athlete listening to music, radio or podcast for cardio workout in woods.

Don't underestimate what I can do — Fitness, gym or portrait of girl boxer in training, exercise or workout with a warrior mindset or wellness. Sports, motivation or healthy woman with speed, fast or powerful punch in boxing gloves

Lift until it doesn't feel heavy anymore — Fitness, kettlebell and portrait of a woman in the gym doing strength legs and arms training. Sports, exercise and serious female athlete doing a strong squat workout with a weight in a sport center.

Healthy is the way to glow — Fitness, water bottle and woman running outdoor for race, competition or marathon training. Sports, nature and female athlete runner drinking a liquid during a cardio exercise or workout in the woods

Every rep makes muscle grow — Happy woman, portrait and dumbbell workout in gym for power, exercise and strong bodybuilding. Female athlete, fitness and training with weights for healthy life, sports and muscle growth in club

My body's in the best shape it's ever been — Gym, fitness or portrait of happy woman stretching legs for a workout or body movement for wellness. Smile, athlete or healthy girl smiling in exercise training warm up for flexibility or mobility

Time weights on no one, get lifting — Personal trainer, gym or woman checking dumbbells or writing weights info for inspection checklist. Fitness business, girl or entrepreneur with inventory documents for training equipment monitoring

A handful of good health — Smile, gym and portrait of woman with dumbbell for fitness, workout goals and healthy mindset with energy. Sports, exercise and happy face of girl with weights for training and muscle building body.

Good health keeps the heart beating — Pulse, smartwatch or girl runner in nature to check heart rate health or monitor training or exercise progress. Rest, track or Indian woman with timer for running exercise, workout or fitness in park

Back ache is such a buzz kill — Exercise, forest and woman with back pain, training and health issue outdoor, inflammation and muscle tension. Female person, girl and athlete in the woods, strain and medical emergency with injury

If there's a next level, I'll find it — Fitness, nature or portrait of happy girl running in training, exercise or workout for wellness. Runner, motivation or healthy sports woman on exercising break in forest, park or woods with smile

Get ready, get stretchy — Fitness, legs or woman stretching in nature to exercise body training for balance, fresh air or healthy lifestyle. Athlete, mobility or sports girl runner in workout or warm up for running in park

Th local gym has a lot to offer — Personal trainer, gym or woman writing dumbbells or checking weights info for inspection checklist. Fitness business, girl or entrepreneur with inventory documents for training equipment monitoring

Stretch past the pain — Shot of a woman experiencing knee pain while working out in nature

It's not the end, just a pitstop — Fitness, hiking or girl with arm injury in fitness training, workout emergency or running exercise in park. Bruised, shoulder pains or tired woman runner with bad triceps muscles accident in nature

I did it and so can you — Fitness, thumbs up or portrait of happy woman in nature training, running exercise or workout for wellness. Runner, motivation or healthy sports girl with thumb up in forest, park or woods with smile

Fully equipped and ready for your fitness needs — Exercise, personal trainer and woman in a gym, inventory and checklist for equipment, schedule and hygiene inspection. Female person, entrepreneur or athlete with documents, feedback and training

All fitness fans welcome — Entrepreneur, clipboard and woman in a gym, inventory and exercise with inspection for hygiene, checklist or startup. Female person, employee or athlete with documents, planning or training equipment

Take that first step today — Sports, portrait and woman with a earphones for music, radio or podcast while running in nature. Fitness, exercise and female athlete doing cardio workout for race or marathon training in the woods.

What you want you've got to work for — Gym, fitness or flexible woman stretching legs for a workout or body movement for wellness. Warm up, active athlete or healthy girl relaxing her spine in exercise training for flexibility or mobility

Let's help you get your glow back — Portrait of a young woman holding up an open sign in her gym

Don't be average, be savage — Shot of a young woman working out with a dumbbell in a gym

Do it for the endorphins — Portrait of a young woman showing thumbs up while working out in nature

Motivation gets you started — Fitness, nature or portrait of happy woman drinking water in training, running exercise or workout for wellness. Runner, bottle or healthy sports girl on break in park with smile or music headphones

I don't settle for anything less than fit — Portrait of a young woman working out in nature

Another day, another goal reached — Gym, fitness or hands of woman stretching legs for a workout or body movement for wellness. Active, flexible spine or healthy girl athlete in exercise training warm up for flexibility or mobility

Train hard and make yourself proud — Woman, fitness and serious face in portrait with athlete in gym, arms crossed and determination with confidence. Mockup space, female person in exercise studio and active with health, sport and tough

Get stretched then give it your best — Shot of a young woman stretching during her workout in nature

Take the healthy route — Fitness, portrait and woman with a bottle in the woods after running for race or marathon training. Sports, earphones and female athlete listening to music for cardio workout with water for hydration

The risky side of trail running — Knee pain, hiking or woman with injury in fitness training, workout or running exercise on adventure outdoors. Sports, exhausted or tired runner girl with legs joint pain or accident in nature park

Sore muscles can really sabotage your workout — Shot of a young woman experiencing back pain while working out in nature

For health and fitness you've come to the right place — Happy girl, portrait or personal trainer at gym with an open sign for workout exercises or training. Friendly manager, fitness business or healthy woman with a smile holding a board or welcome poster

Lace up and let's get to it — Tie, start or hands of woman with shoes at gym for training, exercise or workout motivation in fitness center. Lace, closeup or legs of girl sports athlete with footwear ready to begin exercising

Sweat makes super cute gym selfies — Gym, fitness or happy woman taking selfie on workout, exercise or training break for social media. Wellness, smile or healthy Indian girl smiling, relaxing or taking pictures for online post

Mediocre is so not my thing — Fitness, nature or portrait of girl runner in training, exercise or workout with resilience or wellness. Face, motivation or healthy sports woman on exercising or running break in forest or woods