Stock Photo - If you don't put in the effort, who will?

Fitness, stretching and thinking with woman in gym for start of exercise, training or workout routine. Arms, serious and warm up with person in health club, getting ready for physical challenge - Stock Photo

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If you don't put in the effort, who will?

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woman train arms arm fitness fit serious stretch physical exercise club stretching challenge training gym workout health ready

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Series: Just One More Rep (21)

Always bring a bottle with you for every session — Hands, person and water bottle at gym with towel for exercise, workout or hydrate from fitness training. Athlete, liquid beverage and nutrition for sports challenge, healthy drink and cardio wellness

Taking a breather at the end of her session — Woman, relax and drinking water from bottle at gym with towel for exercise, workout and hydrate from fitness rest. Person, thirsty and beverage with nutrition, sports break and cardio wellness

I feel refreshed after my session — Smile, woman and water bottle at gym with towel for exercise, workout and hydrate from fitness training. Happy, female person and liquid for sports challenge, healthy drink and athlete care of cardio

Let's begin with a warmup — Exercise, smile and stretching with woman in gym for start of fitness, training or workout routine. Legs, thinking and warm up with happy person in health club, getting ready for physical challenge

Building core strength and stability — Woman, portrait and sit ups at gym for exercise, active warm up and body wellness of fitness health. Female athlete, start and preparation for workout performance, training progress and muscle growth

Starting off the session with a few stretches — Fitness, legs and stretching with woman in gym for start of exercise, training or workout routine. Arms, smile and warm up with happy person in health club, getting ready for physical challenge

If you don't put in the effort, who will? — Fitness, stretching and thinking with woman in gym for start of exercise, training or workout routine. Arms, serious and warm up with person in health club, getting ready for physical challenge

Bend and stretch to better health — Woman, stretching and fitness at gym for yoga with exercise, mindfulness or balance of chakra performance. Active, person and warm up for pilates class, zen wellness or mental health at sports centre

Getting through another rep — Exercise, legs and stretching with woman in gym for start of challenge, training or workout routine. Fitness, preparation and warm up for person in health club, getting ready for physical performance

I need to be more gentle with my body — Woman, massage and ankle pain of fitness at gym from workout injury, sports emergency and achilles problem. Female athlete, legs and accident from exercise training, joint risk and muscle trauma

I'll need a refill — Hands, athlete and water bottle at gym with towel for exercise, workout or hydrate from fitness training. Person, liquid beverage and nutrition for sports challenge, healthy drink and cardio wellness

Building abs one rep at a time — Woman, sit ups and fitness at gym for exercise, morning warm up and body balance of health wellness. Female athlete, training and strong core for workout performance, cardio progress or muscle growth

It's too painful, I can't even stand up — Hands, person and ankle pain of fitness at gym from workout injury, sports emergency and achilles problem. Athlete, legs and massage with accident from exercise training, joint risk and muscle trauma

How heavy can you go? — Barbell, exercise and weightlifting on floor of gym, ready for bodybuilding or workout routine. Fitness, weights and wellness with equipment in health club for physical improvement or training

Make sure every muscle is awake and ready — Back, fitness and stretching with person in gym for start of exercise, training or workout routine. Arms, shoulders and warm up with athlete in health club, getting ready for physical challenge

Shaping up to better form — Woman, stretching legs and portrait at gym for exercise, muscle warm up or training balance of sport health. Female athlete, start and preparation for workout performance, cardio progress and fitness

My muscles are becoming sore and tense — Hands, person and shoulder pain of fitness at gym from workout injury, sports emergency and tendinitis problem. Athlete, arm and massage with accident of exercise, joint risk and muscle trauma

I should take some rest before I continue — Hands, person and knee pain of fitness at gym from workout injury, sports emergency and orthopedic problem. Athlete, legs and massage with cardio accident from exercise, joint risk and muscle trauma

My efforts are all for me — Fitness, smile and stretching with woman in gym for start of exercise, training or workout routine. Arms, thinking and warm up with happy person in health club, getting ready for physical challenge

Add weight to lose weight — Barbell, fitness and weightlifting on floor of gym, ready for bodybuilding or workout routine. Exercise, weights and wellness with equipment in health club for physical improvement or training

Good health is so vital for a better lifestyle — Fitness, smile and stretching with happy woman in gym for start of exercise, training or workout routine. Legs, thinking and warm up with person in health club, getting ready for physical challenge