Stock Photo - Safe sit-ups for weak backs

Fitness club, coach and women with exercise ball for wellness, training or weight loss. Sports studio, class and people with personal trainer for abs crunch, workout or body transformation challenge - Stock Photo

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Safe sit-ups for weak backs

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Series: Physical, Mental, Spiritual Discipline (63)

She believes in regular exercise! — Happy woman, portrait and stretching body in yoga with instructor for fitness, exercise or workout together. Women yogi in warm up stretch with coach or personal trainer for healthy wellness at gym

Perfectly balanced and in unison — Woman, yoga and stretching in class for fitness, exercise or workout together in healthy wellness on mat. Women in warm up stretch, asana or dance pose for training, balance or pilates at indoor gym

Living a healthy and fit lifestyle — Woman, yoga class and portrait of instructor stretching body on mat for fitness, exercise or workout together. Female yogi coach or personal trainer in warm up arm stretch for healthy wellness at gym

Stretching out their legs and backs — Young yoga instructor leading a class in stretching

Balanced and at peace - Yoga — Fitness, exercise and women in yoga class with feet up, stretch and balance training on a floor. Pilates, flexibility and group of people in meditation, pose and wellness workout together in a studio

Working out and feeling amazing! — Happy woman, portrait and stretching in yoga with instructor for fitness, exercise or workout together. Women yogi in warm up arm stretch with coach or personal trainer for healthy wellness at gym

Balance and strength — Fitness, yoga and flexible woman on mat for wellbeing, wellness and balance in sport studio. Performance, healthy workout and female person stretching in gym class for exercise training and pilates

Peace and serenity through meditation — Group of serene yoga practitioners meditating together

She knows her workouts will pay off! — Fitness club, exercise ball or women with coach for wellness, training or weight loss. Sports studio, portrait or people with personal trainer for abs crunch, workout or body transformation challenge

Focused on achieving greater wellbeing — Women, feet and yoga fitness class with wellness instructor doing leg stretch and training. Exercise, pilates and workout of female coach with group doing sport and stretching for health and posture

Stretching for wellbeing — Young yoga instructor leading a class

Relaxing her back — Young woman using a pilates ball to stretch her back

Perfect meditation technique — Woman, hands and yoga instructor in meditation class for fitness, exercise or spiritual wellness together. Hand of female yogi coach, mentor or personal trainer with group in namaste pose or meditate

Group meditation — Peace, zen meditation and woman with sport and yoga exercise outdoor with a pilates instructor. Spiritual, namaste and wellness of training, workout and fitness group feeling calm from meditating

Building strength — Body, stretching and women in yoga class with for fitness, posture and balance training on floor. Pilates, friends and by people in plank pose, meditation and wellness workout together in a studio

Helping her exercise safely — Man, yoga and personal trainer with young woman stretching body for fitness, exercise or workout at gym. Male yogi instructor, coach or mentor assisting female in warm up stretch or pose on floor mat

A strong core starts here! — Happy woman, portrait and yoga class in sit ups for core exercise, fitness or workout together in healthy wellness. Female yogi coach or personal trainer exercising abdominal muscles on mat at gym

Seeking calm and serenity — Group of serene yoga practitioners meditating together - cropped

Keeping her core strong — Young woman doing a sit up during a pilates class

Every muscle working perfectly together — Yoga, workout and woman stretching legs on mat for flexibility, wellness and balance in gym. Sports, healthy body and female person in pilates class for exercise, training and fitness in wheel pose

Showing them the way to better health and fitness — Woman, yoga and instructor in class for fitness, exercise or stretching workout together in healthy wellness. Female yogi coach, mentor or personal trainer with group in warm up arm stretch at gym

Gaining suppleness — Women, stretch and yoga class with wellness instructor doing leg fitness and training. Exercise, pilates and workout of a female coach with group doing sport and stretching for health and posture

Quiet meditation — Peace, calm meditation and woman with zen and yoga exercise outdoor with a pilates instructor. Spiritual, namaste and wellness of training, workout and healthy fitness group with meditating class

Holding the position - Pilates — Woman, yoga and instructor in zen workout for fitness, exercise or training together in healthy wellness. Female yogi coach, mentor or personal trainer with group in svanasana pose on mat outdoors

Stretching for better health — Fitness, yoga and woman stretching arms on mat for flexibility, wellness and balance in gym studio. Sports, healthy workout and female person in class for exercise, training and pilates in side plank

Balancing and staying fit — Fitness, pilates class and women on ball in workout, training and wellness coach with balance and portrait. Personal trainer and group of people stretching on floor for body exercise or muscle health

Elasti-Women! — Women, feet and yoga class with wellness instructor doing leg stretch and training in gym. Exercise, pilates and workout of a female coach with group doing sport and stretching for health and posture

Reaching new heights of fitness and hood health — Young pilates instructor leading a class

Staying supple is vital in life — Woman, yoga class and instructor stretching body for fitness, exercise or workout together in healthy wellness. Female yogi coach, mentor or personal trainer with group in warm up arm stretch at gym

The tree position - Yoga — Woman, yoga class and instructor in tree pose for fitness, exercise or zen workout on mat. Female yogi coach, mentor or personal trainer with group standing in balance or pilates for healthy wellness

Committed to flawless abs — Fitness, pushup and women with exercise ball on gym floor for training, wellness and cardio routine. Pilates, workout and sports friends on a mat for core, strength or muscle development performance

Quiet meditation and musing — Peace, meditation class and woman with zen and yoga exercise outdoor with a pilates instructor. Spiritual, namaste and wellness of training, workout and fitness group feeling calm from meditating

Can you feel it working those muscles? — Personal trainer, pilates and ball for helping woman with balance, posture and happy for training, fitness and gym. Man, exercise and help women in class with stretching, coaching or workout on floor

Working her core — Happy woman, portrait and relax in yoga for exercise, ab workout or training on mat at gym. Female yogi relaxing on floor smiling or exercising core muscles, stretching or healthy wellness in sit ups

Leaning into a deep stretch — Yoga instructor leading a class in stretching