Stock Photo - Stretching reduces the risk of injury

Face, woman and stretching legs at gym for fitness, healthy performance and workout. Portrait, athlete and warm up body on mat to start training, sports challenge and muscle flexibility for exercise - Stock Photo

Stock photo ID: 1934379

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training muscle workout stretching stretch face legs sports sport portrait challenge start performance athlete leg flexibility mat gym

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Series: Becoming The Best She Can Be (90)

It's time to get back in shape — Sports, smart watch and woman on the beach for running with race, marathon or competition training. Fitness, technology and young female athlete runner doing cardio workout by the ocean or sea.

Persevere through the pain — Woman, exercise and plank at gym for fitness, core muscle strength and balance body. Serious, strong and healthy athlete thinking of training for challenge, workout and push up on elbow for endurance

Giving up is never an option — Woman, music and breathing at beach for exercise, workout or training for fitness, wellness and healthy body. Person, athlete or earphones with rest, tired or exhausted for physical activity or break

Strong mentalities breed strong bodies — Fitness, weightlifting and woman with barbell in gym training for competition, health and body wellness. Sports, workout and exercise for girl athlete lifting weight with power, strength and squat.

Fit and flexible — Exercise, yoga and stretching with a woman on a beach for mental health, mindfulness or awareness. Fitness, nature and sand with a young yogi by the ocean or sea for wellness, balance and inner peace

Laced up and ready to go — Feet, woman and tie shoes at gym for workout, cardio and performance for power, action or start exercise. Closeup, footwear and athlete lace sneakers for sports, challenge or training at fitness club

This is how I keep track of all my progress — Smart watch, hands and woman outdoor for fitness, exercise update and workout performance. Closeup, stopwatch and runner check info, timer and monitor healthy training progress, clock and sports gear

Perfect poise and posture — Beach, yoga and meditation with a woman by the ocean or sea for mental health, mindfulness or awareness. Nature, fitness and zen with a young person on the sand for wellness, balance or inner peace

She's all pumped up to burn some calories — Fitness, running and woman stretching on beach for race, competition or marathon training. Sports, warm up and young female athlete runner with cardio workout or exercise on the sand by ocean or sea.

This is how you achieve your body goals — Woman, exercise and mountain climbers at gym for fitness, core muscle strength and balance body. Strong athlete training for cardio challenge, workout and moving legs for endurance, energy and power

Cardio is your body's best friend — Woman, closeup of stomach and jump with rope exercise in gym for cardio, workout and training for core power of healthy abs. Strong abdomen muscles of athlete skipping for sports, fitness and action

Letting the zen take over — Beach, yoga and meditation with a woman on the sand for mental health, mindfulness or awareness. Nature, fitness and zen with a young person by the ocean or sea for wellness, balance or inner peace

Wipe the sweat off your face and keep going — Tired, woman and breathing in gym for exercise, fitness challenge and sports endurance. Face, sweating athlete and wipe forehead for training, workout fatigue and breathe for recovery, rest and break

Turn your back on excuses — Sports, running and young woman on beach for race, competition or marathon training. Fitness, warm up and back of female athlete runner with cardio workout or exercise on the sand by ocean or sea.

Life is all about balance — Beach, ocean and woman balance in yoga, workout and exercise for holistic, spiritual wellness and peace. Calm, practice and person stretching in tree pose with asana, zen or meditation at the sea

These songs boost my energy levels at the gym — Woman, gym and listening to music for exercise, energy and training for wellness, body movement and workout. Fitness, earphones and streaming for podcast, motivation and smile for energetic playlist

Never stop pushing forward — Fitness, gym and woman doing a pushup workout for health, wellness and strength training. Sports, athlete and strong female person doing an arm exercise routine with motivation at a sport center.

She's got her summer body in sights — Fitness, running and woman on beach for race, competition or marathon training. Sports, warm up and young female athlete runner with cardio workout or exercise for health on the sand by ocean or sea.

Laying it all down today — Fitness, yoga and meditation with a woman on a beach for mental health, mindfulness or awareness. Nature, pilates and zen with a young person by the ocean or sea for wellness, balance and inner peace

I always find peace out here — Smile, yoga and stretching with a woman on the beach for mental health, mindfulness or awareness. Portrait, fitness and a happy young person by the ocean or sea for wellness, balance or inner peace

Balancing things out — Ocean, beach and woman stretching in yoga, exercise or workout for holistic and spiritual wellness. Fitness, challenge and person on sand in meditation, practice and warm up for body and health

Maintain your cool through it all — Summer, yoga and meditation with a woman on the beach for mental health, mindfulness or awareness. Fitness, sand and prayer pose with a young person by the ocean or sea for zen, wellness or balance

Become one with yourself — Zen, yoga and meditation with a woman on the beach for mental health, mindfulness or awareness. Fitness, nature and sand with a young person by the ocean or sea for wellness, balance and inner peace

Always stay hydrated — Woman, drink and water at gym for sports break, energy and workout performance. Thirsty athlete, bottle and nutrition of hydration, diet and healthy liquid for training, exercise or fitness challenge

Tired but not defeated — Fitness, face and tired woman at gym breathing after training, routine or intense cardio. Sports, fatigue and portrait of athlete with exercise, break or recovery from wellness, workout or challenge

Finally getting a peace of mind — Breathing, yoga and meditation with a woman on the beach for mental health, mindfulness or awareness. Sand, fitness and zen with a young person by the ocean or sea for wellness and balance in nature

The journey to fitness is very long yet rewarding — Sports, wellness and woman running on beach for race, competition or marathon training. Fitness, health and young female athlete runner with cardio workout or exercise on the sand by ocean or sea.

Always keep going forward — Fitness, running and young woman on beach for race, competition or marathon training. Sports, warm up and female athlete runner with cardio workout or exercise for health on the sand by ocean or sea.

Time to make every second count — Fitness, smart watch and woman on the beach for running with race, marathon or competition training. Sports, technology and closeup of female athlete runner doing cardio workout by the ocean or sea.

She'll knock your lights out — Woman, boxer and fitness in gym, training and face for workout, boxing and strong. Exercise, sports and arm muscles for power, self defense and concentration for challenge, mma and fighting skills

Reaching out for greatness — Beach, yoga and training with a woman by the sea or ocean for zen, mindfulness or awareness. Nature, fitness and mental health with a young person on the sand for wellness, balance or inner peace

Find your own peace in life — Back, yoga and meditation with a woman on the sand for mental health, mindfulness or awareness. Nature, zen and breathing exercise with a person by the ocean or sea for peace, wellness or balance

Getting ready to change my body for the better — Woman, stretching on beach and exercise for health, wellness and athlete with back, outdoor and active. Warm up, preparation and workout for training, hands and runner for cardio, shoulder or morning

Make the jump from out of shape, to into shape — Zoom, skipping rope and body of woman at beach for training, health or morning cardio in nature. Closeup, exercise or female athlete at the ocean with jumping, workout or weight loss challenge at sea

Running is both good for your mind and body — Sports, running and back of woman on beach for race, competition or marathon training. Fitness, warm up and young female athlete runner with cardio workout or exercise on the sand by ocean or sea.