Stock Photo - Stretching builds strength

Shot of a yoga instructor guiding a senior man in a yoga class - Stock Photo

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Stretching builds strength

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exercising man health indoors old fitness healthy instructor mat wellbeing exercise active vitality training workout elderly 60s casual

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Series: Yoga - For All Ages (18)

The healthier you are, the better you feel — Female yoga instructor, elderly class and stretching in retirement center for health, relaxation and exercise. Woman, cobra pose and wellness in old age home for pensioners, pain relief and calm

Stretching builds strength — Shot of a yoga instructor guiding a senior man in a yoga class

Working through some breathing exercises — Cropped shot of a yoga instructor guiding a senior man in a yoga class

Free your body of any tension — Senior, couple and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. People, lotus pose and meditate for stress reduction and mindfulness

Finding zen — Senior, people and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Chakra, lotus pose and meditate for stress reduction and mindfulness.

Happiness is lead by healthy habits — Senior, couple and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. People, prayer hands and meditate for stress reduction and mindfulness

Relaxing mind, body and soul — Senior, man and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Chakra, lotus pose and meditate for stress reduction and mindfulness.

Inhale deeply, exhale slowly… — Female yoga instructor, elderly class and meditation in retirement center for health, relaxation and exercise. Woman, sitting and wellness in old age home for pensioners, pain relief and calm

There are big benefits to a healthy body — Cropped shot of a yoga instructor guiding a senior couple in a yoga class

Putting fitness first — Senior, man and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. People, cobra pose and stretching for stress reduction and mindfulness

Motivating each other to stay healthy — Senior, people and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Zen, triangle pose and stretching for stress reduction and mindfulness

Strengthening the body from the core — Senior, couple and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. People, cobra pose and stretching for stress reduction and mindfulness

Finding balance in life through yoga — Senior, people and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Bound angle, pose and stretching for stress reduction and mindfulness

Nothing can bring you peace but yourself — Senior, people and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Chakra, lotus pose and meditate for stress reduction and mindfulness.

Keeping their wellness in check with yoga — Senior, people and personal trainer with yoga exercise or fitness for healthy aging, self care and strength for pain management. Zen, childs pose and stretching for stress reduction and mindfulness

Seniors keeping in shape — Shot of a yoga instructor guiding a senior couple in a yoga class

Age is no excuse to compromise on your health — Senior, people and personal trainer with yoga help for fitness for healthy aging, self care and strength for pain management. Active, triangle pose and stretching for stress reduction and mindfulness

Staying fit in their senior years — Senior, people and personal trainer with yoga help for fitness for healthy aging, self care and strength for pain management. Active, triangle pose and stretching for stress reduction and mindfulness