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Shot of a sporty young woman holding her injured shoulder that's highlighted in red - Stock Photo

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Want to know why stretching is important?...

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Series: Summer Body Goals (35)

Hitting the gym is good for you — Shot of a young woman doing static stretches before working out

Use bodyweight exercises to get in a great workout — Fitness, crunches and woman in gym with workout for health, wellness and body training activity. Cardio, strength and young female athlete with core exercise for ab routine in sports center.

This classic is still effective — Shot of a woman doing bodyweight exercises at the gym

Let's get started — Fitness, woman and stretching arms in gym ready for workout, exercise and training as daily routine. Female athlete, warm up and prepare for physical activity, sports and cardio with determination

I hit the gym so I wont hit you — Fitness, dumbbells and woman in portrait for workout, training and strength for core muscle in gym. Female athlete, physical activity or exercise with balance, endurance or commitment in sports

Make sure your muscles are warm and ready to go — Happy, woman and fitness with stretch in gym for health, wellness and flexibility exercise. Sports, female person and athlete with muscle warm up and smile for cardio training, strength workout and

I'm motivated to create a better life for myself — Shot of a young woman doing static stretches before working out

Actions really do speak louder than words — Shot of a young woman doing weight lifting exercises at the gym

Working for flatter abs and a stronger core — Fitness, plank and woman with music in gym for workout, training and strength for core muscle. Female athlete, physical activity or exercise with balance, endurance or commitment or headset in sports

I won't let a scale define me — Woman, back and gym and lifting kettlebell, strength and health goals for wellness or exercise training with athlete. Body builder, workout club and sports target, goal for muscle development

Stretch or be stretched — Gym, woman and stretch leg for warm up with workout for preparation with exercise or training. Fitness, sports and muscle with aerobics for stamina or strength with health for flexibility or motion

Rope climbing is a core component of building functional strength — Rope climbing, fitness and woman with top view in studio for power workout, strength or intense cardio on dark background. Above, athlete and person for performance, muscle endurance or training

Love yourself enough to live a healthy lifestyle — Shot of a young woman working out in the gym

I'm doing it for me — Face, fitness and stretching with sports woman in gym for health, serious workout or strength. Exercise, mindset and warm up with athlete getting ready for training to improve physical condition

Be the girl who decided to go for it — Fitness, dumbbells and woman in gym for workout, training and strength for core muscle. Female athlete, physical activity or exercise with balance, endurance or commitment in sports with equipment

Do it for the after selfie — Fitness, kettlebell and woman with motivation in gym for workout, training and strength for core muscle. Female athlete, physical activity or exercise with balance, endurance or commitment in sports

Stretching exercises have powerful stress-busting abilities — Woman, gym and stretch leg for warm up for workout with preparation for exercise or training for health. Wellness, sports and muscle with aerobics for routine with strength for tension in morning

Hustle for that muscle — Fitness, kettlebell and woman with squats in gym for workout, training and strength for core muscle. Female athlete, physical activity or exercise with balance, endurance or commitment in sports

This workout really hits the abs — Shot of a young woman working out in the gym

Blowing off some steam after a stressful day — Woman, back and gym and lift kettlebell, strength and health goals for wellness or exercise training with athlete. Body builder, workout club and sports target, goal and muscular development

Holding that stretch — Woman, gym and stretch leg for warmup for workout with preparation for exercise or training for health. Wellness, sports and muscle with aerobics for stamina or strength with fitness in morning.

The benefits of exercise are yours for the taking — Fitness, plank and woman in portrait in gym for workout, training and strength for core muscle. Female athlete, physical activity and exercise with balance, endurance and commitment in sports

Enjoy getting your sweat on — Woman, dumbbells and shoulder press in gym for workout, health and fitness with body goal. Female athlete, weights and Arnold push in portrait for exercise, wellness and training by sports arena

Are you looking for a great stomach toning workout? — Shot of a young woman using a medicine ball in an exercise routine

Want to know why stretching is important?... — Shot of a sporty young woman holding her injured shoulder that's highlighted in red

Time to make that core pop — Shot of a woman doing bodyweight exercises at the gym

Exercise benefits every part of the body — Woman, gym and stretch leg for fitness with warm up for workout with exercise or training for health. Wellness, sports and muscle with aerobics for routine with strength or self care in morning.

Be better than you were yesterday — Shot of a young woman doing weight lifting exercises at the gym

Get ready... — Gym chalk, hands and ready for workout, training and weightlifting in fitness arena. Powder, woman and start for exercise, gymnastics or indoor rock climbing with body health, energy and challenge

You always get what you work for — Fitness, dumbbell and woman in gym for exercise, training and strength for core muscle. Female athlete, physical activity or workout with balance, endurance or commitment in sports with equipment

I flex more than just my physical muscles — Fitness, woman and pull rope in gym for power workout, grip strength or intense cardio exercise. Sports, athlete and female person with tug of war for performance, muscle endurance or arm training

Working out adds to my confidence levels — Portrait, woman and stretching leg in gym ready for workout, exercise and training as daily routine. Female athlete, warm up and physical activity for fitness, sports and cardio with determination

You didn't come this far to quit — Fitness, hand and shoulder pain with sports woman in gym for workout accident, emergency or mistake. Anatomy, exercise and arm injury with serious athlete in health club for improvement or training

Your limit is you — Fitness, dumbbell and woman in gym for training, workout and strength for core muscle. Female athlete, physical activity or exercise with balance, endurance or commitment in sports with equipment

Small changes add up to big changes over time — Woman, portrait and medicine ball in gym for workout, wellness and fitness with energy. Female athlete, serious and sandbag in sports arena for exercise, health and training for body growth or goal