Stock Photo - There are so many health perks to practising yoga

Yoga, woman and child pose on floor for back stretching, relief stress and pilates for wellness. House, mat and female yogi for fitness, exercise and flexibility for routine indoor with girl at home - Stock Photo

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There are so many health perks to practising yoga

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yogi fitness stress stretch relief exercise child yoga mat stretching routine flexibility back pilates wellness indoor house home

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Series: Getting Summer Ready (39)

Focused on facing her fitness goals — Earphones, plank or portrait of girl athlete streaming music to start training, workout or outdoor exercise. Ab strength, runner or healthy sports woman listening to radio audio or fitness podcast

Getting her heart pumping to some good beats — Earphones, smile or girl runner on mobile app streaming music to start training, workout or outdoor exercise. Press, happy or healthy sports woman athlete listening to radio audio or fitness podcast

Getting active is a valuable way to improve your happiness — Portrait of a sporty young woman warming up before a run

In the end the results will be worth the pain — Earphones, plank or portrait of girl runner streaming music to start training, workout or outdoor exercise. Ab strength, woman or healthy sports athlete listening to radio audio or fitness podcast

Rising to a healthy lifestyle — Shot of a young woman practising yoga at home

Boost your long-term wellbeing by exercising regularly — Stretching, woman and yoga ball at home for relaxation, zen and breathing in sun. Hands together, mindfulness and female person in pilates for health, wellness or tranquil or mental health or healing

More fitness equals less fatigue — Stretching, shoes or blur of girl runner streaming music to start training, workout or outdoor exercise. Leg warm up, portrait or happy sports woman athlete listening to radio and fitness podcast

Toning the whole body throughout — Shot of a young woman practising yoga at home

Music helps me feel the energy of a great workout — Woman, portrait or smile with headphones in nature for exercise, listening or streaming for workout. Female runner, happiness and hands for training by ocean, trail running in Brazil for wellness

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Exercising gives me a great sense of wellbeing — Woman, portrait or water with headphones in nature for exercise, listening or streaming for workout. Female runner, natural smile or bottle for training by ocean, trail running in Brazil for wellness

Be patient but persistent while you make progress — Earphones, happy or portrait of girl runner streaming music to start training, workout or outdoor exercise. Resting, smile or healthy sports woman athlete listening to radio audio or fitness podcast

Relax and regenerate with yoga — Meditation, prayer hands or woman with zen at home for mindfulness, wellness and inner peace. House, namaste and female yogi with lotus pose, chakra health and spiritual with balance in apartment

Heighten your happiness through healthy habits — Portrait of a young woman practising yoga at home

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Working through her regular exercise routine — Shot of a young woman working out with an exercise ball at home

Staying well hydrated throughout her workout — Woman, drinking water and headphones in nature for exercise, listening or streaming for workout. Female runner, natural smile or bottle for training by ocean, trail running in Brazil for wellness

Consistent workout plans make for more visible results — Earphones, stretching or back of girl runner streaming music to start training, workout or outdoor exercise. Resting, relax or healthy sports woman athlete listening to radio audio or fitness podcast

Perfect your posture through yoga — Shot of a young woman meditating while doing yoga at home

Goals can’t be achieved without your commitment to realising them — Earphones, break or portrait of girl runner streaming music to start training, workout or outdoor exercise. Resting, relax or healthy sports woman athlete listening to radio audio or fitness podcast

The benefits of yoga are immeasurable — Yoga, woman and child pose on mat for back stretching, relief stress and pilates for wellness. House, floor and female yogi for fitness, exercise and flexibility for routine indoor with girl at home

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Raising her fitness level through yoga — Shot of a young woman practising yoga at home

Draw in peace, expel pressure — Meditation, hands or person with zen at home for mindfulness, wellness and inner peace. House, floor and yoga mat of female yogi for lotus pose, chakra health and balance with calm in apartment

Slow progress is better than no progress — Cropped shot of a young woman warming up before a run

Yoga is a total mind-body workout — Yoga, woman and child pose in home for back stretching, relief stress and pilates for wellness. House, floor and female yogi for fitness, exercise and flexibility for routine indoor with girl

There's so much beauty to realise when you're at balance — Meditation, portrait and woman with zen in home for mindfulness, wellness and inner peace. House, floor and yoga mat of female yogi with lotus pose, chakra health and hands balance in apartment

Working out with a view — Stretching, yoga and woman outdoor for exercise with balance, mindfulness and wellness routine. Fitness, nature and female person with pilates workout for arms on patio by ocean with health at home.

Getting ready to take her performance to the next level — Person, shoes or legs of runner stretching to start training, workout or outdoor exercise in England. Body warm up, begin or sports woman athlete with towel or balance for wellness, cardio or fitness

Combining strengthening and stretching for a total workout — Woman, yoga and stretching health in home for training wellness or mobility, agility or flexibility. Female person, mat and pilates workout for calm morning or mindful exercise, apartment or posture

There are so many health perks to practising yoga — Yoga, woman and child pose on floor for back stretching, relief stress and pilates for wellness. House, mat and female yogi for fitness, exercise and flexibility for routine indoor with girl at home

Clocking some workout time — Portrait of a sporty young woman out for a run

Stretching before running into action — Stretching, smile or shoes of girl runner streaming music to start training, workout or outdoor exercise. Bottle, warm up or healthy sports woman athlete listening to radio audio or fitness podcast

What better motivator is there than music? — Female runner, portrait or water with headphones in nature for exercise, listening or streaming for workout. Woman, natural smile or bottle for training by ocean, trail running in Brazil for wellness