Stock Photo - Avoid over-training and take at least one day off

Rearview shot of a sporty young woman holding her back in pain - Stock Photo

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Avoid over-training and take at least one day off

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Series: On The Road To Recovery (44)

It’s never a good idea to workout with cold muscles — Fitness, studio or hand of woman with shoulder pain from accident, muscle tension or red glow on dark background. Female athlete, arm injury or massage for relief from arthritis, inflammation or care

Is it something I ate or drank? — Woman, studio or stomach pain in workout for health, red glow for gut pain or muscle spasm. Female athlete, gray background and hands on abdomen for digestion problem with exercise, cramp in training

Follow the simple steps to prevent injuries during your workout — Female person, inflammation and pain in elbow with massage, anatomy overlay and double exposure. Sportswoman, muscle and red glow with injury, x ray and emergency for fitness in studio background

It is imperative to warm up before each workout — Studio, fitness and woman with shoulder pain from workout, injury and red glow on dark background. Muscle tension, female athlete and massage on arm for relief, care and therapy for strain on body

Avoid over-training and take at least one day off — Rearview shot of a sporty young woman holding her back in pain

Warmup to prevent half of your sports injuries — Studio, woman and legs with knee pain or hurt with inflammation from exercise and workout. Female person, muscle ache and injury from fitness, self care and wellness with wellbeing for health

Every workout should begin with a warm-up — Studio, woman and legs with knee pain or injury with inflammation from exercise and workout. Female person, muscle ache and from above for fitness, self care and wellness or wellbeing for health

You get the body you work for — Weightloss, stomach and hands of person, measuring tape and diet for body, fitness and workout in studio. Black background, model and sportswear for results, training and healthy with exercise

Headaches occur during or after sustained and vigorous exercise — Fitness, headache and sports woman in studio on gray background with burnout from training. Exercise, pain or red glow and unhappy athlete at gym with discomfort or migraine from wellness workout

There’s nothing a deep tissue massage can’t fix — Back pain, woman and fitness with spine injury, tired and inflammation on grey studio background. Person, athlete or model with red, muscle tension or sports burnout with workout, glow or wellness

Workout injuries can happen to anyone… — Fitness, studio and back of woman with shoulder pain from workout, hurt and red glow on dark background. Arm injury, female athlete and massage for relief from sprain, muscle tension and care

I could do with a miracle worker right now — Back pain, woman and fitness with spine injury, wellness and inflammation on grey studio background. Person, athlete and model with red highlight, double exposure or sport burnout with muscle tension

Keeping it healthy and balanced — Closeup shot of a sporty woman's midsection

Listen to your body with rest and recovery — Rearview shot of a sporty young woman suffering from backache

Rest and recovery might be what your body needs — Back pain, woman and fitness with injury, tired and inflammation on grey studio background. Person, athlete and model with red, medical risk or sports burnout with workout, wellness or muscle tension

Skipping the warmup can result in painful muscle tears — Rearview shot of a sporty young woman suffering from backache

Do you get a migraine every time your work out? — Woman, migraine and headache with pain, massage or discomfort with inflammation overlay. Female person, muscle and red glow for burnout, medical condition or emergency in fitness on studio background

Dumbbell exercises should be part of your routine — Studio shot of a sporty young woman

Don’t stop when it hurts, stop when you’re done — Legs, knee pain and person with injury in studio isolated on gray background. Runner, red glow or hurt athlete with arthritis, fibromyalgia or broken bone while training or workout on double exposure

Dehydration commonly has a role in stomach and abdominal pains — Woman, indigestion and stomach ache with pain, massage or discomfort with heartburn overlay. Female person, gastro acid and red glow for medical condition, emergency or gut health on dark background

Don’t push yourself to the point of pain — Studio, woman and legs with knee pain or injury with inflammation from exercise and workout. Female person, muscle ache and red flare for fitness, self care and wellness or wellbeing for health

You’re only getting stronger — Woman, fitness and x ray for arm in studio for weight lifting, anatomy and wellness or body care. Sports scientist, workout and dumbbell for muscle, growth or recovery and red glow by dark background

Your body will give you the signals you need — Back pain, girl and fitness with spine injury, burnout and inflammation on grey studio background. Person, athlete or model with red highlight, medical risk or workout with wellness or muscle tension

I finally reached my goal size — Weight loss, healthy and hands of person, measuring tape and diet for body, fitness and workout in studio. Black background, model and sportswear for health, training and results of exercise

Strength doesn’t come from winning but from hardships — Woman, dumbbell and x ray for arm in studio for fitness, anatomy and wellness or body care. Sports scientist, workout and weight lifting for muscle, growth or recovery and red glow by dark background

It's time to look over your exercise routine — Fitness, hand and woman with shoulder pain from workout, overworked and red glow in studio. Female athlete, arm injury and massage for relief from arthritis, muscle tension or care on dark background

I can feel the burn — Studio shot of a sporty young woman building muscle in her arms

Need something to relief the pain? — Fitness, stomachache and woman in studio with pain, indigestion or constipation on gray background. Red overlay, double exposure and female person with glow for discomfort, gut health or arm injury

If your legs give up, go with your heart — Studio shot of a sporty young woman suffering from a knee injury

Headaches occur during or after sustained and vigorous exercise — Woman, headache and burnout on exercise in studio on dark background with head pain or inflammation. Female person, mockup and fatigue from fitness, workout and training for health with red glow

You might feel like you’re dying but you’re not — Studio, woman and legs with knee pain or injury with inflammation from exercise and workout. Female person, muscle ache and hurt from fitness, self care and wellness with wellbeing for health

I'm targeting a specific muscle — Woman, weights and x ray in studio for bodybuilding, anatomy and wellness or body care. Sports scientist, workout and red glow for muscle, growth or recovery and injury prevention by dark background

Don’t push yourself too hard — Woman, lunge and x ray for leg in studio for fitness, anatomy and wellness or body care. Sports scientist, workout and weight lifting for muscle, growth or recovery and red glow by dark background

Ease your body into exercise to avoid pain — Studio shot of a sporty young woman

It's time to build some muscles — Dumbbell, injury and arm pain with woman and red glow for muscle tension and fitness on dark background. Exercise, athlete and anatomy overlay or x ray, inflammation and elbow bone in studio