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Shot of an attractive young woman doing sit ups in a gym - Stock Photo

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When in doubt crunch it out

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Series: Train Hard, Make Gains (101)

Commit to bettering yourself every single day — Shot of a young woman working out with weights in a gym

Using a machine to become one — Running, exercise and woman on treadmill in gym listening to music, audio and radio for cardio workout. Sports, wellness and person with earphones for fitness, marathon training and practice for race

Crunches - the classic core exercise — Shot of an attractive young woman doing sit ups in a gym

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