Stock Photo - She’s proof that discipline and determination pay off

Shot of an attractive young woman stretching during her workout in a gym - Stock Photo

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She’s proof that discipline and determination pay off

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Series: Train Hard, Make Gains (101)

Commit to bettering yourself every single day — Shot of a young woman working out with weights in a gym

Using a machine to become one — Running, exercise and woman on treadmill in gym listening to music, audio and radio for cardio workout. Sports, wellness and person with earphones for fitness, marathon training and practice for race

Crunches - the classic core exercise — Shot of an attractive young woman doing sit ups in a gym

Drop it down low — Shot of a young woman working out with a kettle bell in a gym

Rip through every rep — Shot of a young woman working out with weights in a gym

All about that gym life — Woman, push ups and training in gym with fitness for core muscle strength, healthy body and chest workout. Pro athlete, bodybuilder and abs exercise on floor in wellness club for balance and power

No wishing, just pure hard work — Shot of a young woman working out with a kettle bell in a gym

Workout, be well — Shot of an attractive young woman working out in the gym

Build muscles, build confidence — Shot of a young woman working out with a kettle bell in a gym

Strong women lift themselves up — Push up, woman and exercise in gym on floor for workout, health and wellness with water or resilience. Growth, athlete and training in sports club for fitness, competition and body goals with bottle

She sets fitness goals, she crushes them — Shot of a young woman working out with weights in a gym

Where healthy habits are created — Shot of an attractive young woman working out in the gym

She never skips out on leg day — Shot of a young woman working out with a kettle bell in a gym

Crushing her core workout — Shot of an attractive young woman doing sit ups in a gym

It’s also about getting the mind into shape — Shot of an attractive young woman looking thoughtful during a workout in the gym

When in doubt crunch it out — Shot of an attractive young woman doing sit ups in a gym

Stay consistent, stay fit — Push ups, woman and training in gym on floor for workout, health and wellness with power or resilience. Strong, athlete and exercise in sports club for fitness, competition and body goals with muscle

Turn up the volume, turn up the sweat — Running, music and woman on treadmill in gym listening to podcast, audio and radio for cardio workout. Sports, wellness and person with earphones for exercise, marathon training and fitness for race

Facing her fitness goals head on — Shot of a young woman working out with weights in a gym

There’s no day quite like leg day — Shot of a young woman working out with a kettle bell in a gym

Where strong bodies are sculpted — Shot of a young woman working out with weights in a gym

Hustle for that muscle — Shot of a young woman working out with weights in a gym

The secret is to keep going — Woman, push ups and workout in gym with fitness for core muscle strength, healthy body and chest exercise. Pro athlete, bodybuilder and abs training on floor in wellness club for balance and power

Way past her comfort zone — Shot of a young woman working out with weights in a gym

Never underestimate your own strength — Shot of a young woman working out with weights in a gym

It all comes down to discipline — Shot of an attractive young woman stretching during her workout in a gym

On a muscle building mission — Shot of a young woman working out with weights in a gym

Be the best version of you — Shot of a young woman working out with weights in a gym

Building biceps like a beast — Weightlifting, fitness and woman in gym for workout, bodybuilder training and exercise. Dumbbells, sports and girl with weights for strength, muscles and strong arms for health, wellness or endurance

Good things come to those who squat — Shot of a young woman working out with a kettle bell in a gym

Nothing stops her. Nothing — Push ups, girl and fitness in gym on ground for workout, health and wellness with power or resilience. Plank, athlete and training in sports club for exercise, competition and body goals with muscle

No excuses, just solid effort — Shot of a young woman working out with weights in a gym

No excuses here — Shot of a young woman working out with weights in a gym

Be strong, be beautiful — Shot of a young woman working out with a kettle bell in a gym

Fitness is a lifetime commitment — Shot of an attractive young woman stretching during her workout in a gym