Stock Photo - Putting in some muscle-strengthening moves

Shot of a fitness instructor helping a senior woman with some weightlifting exercises - Stock Photo

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Grady R. (45979)
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Putting in some muscle-strengthening moves

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Series: Keeping Active And Healthy (30)

You're doing so well! — Shot of a fitness instructor helping a senior woman during a yoga class

Her senior years will stay healthy years too — Shot of a fitness instructor helping a senior woman during a yoga class

Building a stronger, healthy body even in her golden years — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

Yoga accommodates all ages — Shot of a fitness instructor helping a senior woman during a yoga class

Exercise regularly to keep your muscles loose — Shot of a fitness instructor helping a senior woman during a yoga class

Fitness leads to a better quality of life — Shot of a fitness instructor helping a senior woman during a yoga class

Seniors with active lifestyles experience a wealth of health advantages — Shot of a fitness instructor helping a senior woman during a yoga class

Stay active as you age — Senior woman, yoga stretching and exercise for holistic wellness, chakra healing and warrior pose in gym studio. Elderly lady, fitness and pilates class for balance, zen workout and retirement health

Staying fit helps prevent disease and chronic conditions — Shot of a fitness instructor helping a senior woman during a yoga class

Yoga allows her to reach better health and wellness — Shot of a fitness instructor helping a senior woman during a yoga class

Exercise improves overall health and happiness — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

You'll always have my hand to hold — Closeup shot of an unrecognisable young woman holding a senior woman's hand

Putting in some muscle-strengthening moves — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

Keep yourself healthy as you age — Shot of a fitness instructor helping a senior woman during a yoga class

I promise to give you the support you need — Closeup shot of an unrecognisable young woman holding a senior woman's hand

Yoga strengthens the body — Yoga trainer, senior woman and stretching together for zen workout, warrior pose and wellness in gym studio. Elderly person, pilates coach and training for balance, mental health and mindfulness

It's all about balance — Shot of a fitness instructor helping a senior woman during a yoga class

Hold your arms a bit higher up — Shot of a fitness instructor helping a senior woman during a yoga class

Giving her client a boost of motivation — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

I won't allow my muscles to weaken — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

Fitness is vital to maintain an optimal lifestyle — Shot of a fitness instructor helping a senior woman during a yoga class

Exercise for a happier and healthier you — Shot of a fitness instructor helping a senior woman during a yoga class

You're getting much better at this! — Shot of a fitness instructor helping a senior woman during a yoga class

Physical fitness is an important part of a healthy lifestyle — Shot of a fitness instructor helping a senior woman during a yoga class

Increased fitness equals increased happiness — Shot of a fitness instructor helping a senior woman during a yoga class

Keeping her muscles moving — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

You'll live a lot better by staying active — Shot of a fitness instructor helping a senior woman during a yoga class

It's never too late to enjoy the benefits of fitness — Shot of a fitness instructor helping a senior woman with some weightlifting exercises

Simply follow my lead — Shot of a fitness instructor helping a senior woman during a yoga class

You'll always have my hand to hold — Senior mom, daughter and holding hands for kindness with mental health, empathy and hope for cancer diagnosis. Elderly mother, woman and support with sorry, love together and compassion in retirement