Stock Photo - You don't need big weights to get a proper workout

Portrait of a cheerful mature woman practicing yoga while making use of weights inside of a studio during the day - Stock Photo

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You don't need big weights to get a proper workout

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Series: Cool & Calm Start To My Morning (41)

You don't need big weights to get a proper workout — Portrait of a cheerful mature woman practicing yoga while making use of weights inside of a studio during the day

Water is your best friend — Senior woman, bottle and drinking water in home for hydration, natural nutrition and healthy body. Glass, thirsty and person with h2o liquid in house for minerals, electrolytes or wellness on weekend

Make sure to stretch every muscle — Yoga, mature woman or stretching in home for tension release, wellness or peace. Pilates session, female person or thinking on floor for flexibility, healthy body or routine in living room in morning

This pose is easy enough for everyone — Home, stretching and senior woman with yoga, pilates and fitness with wellness, balance and exercise. Mature person, apartment and pensioner with workout, training and healthy with mindfulness

Reach out as far as you can — Shot of a relaxed mature woman practicing yoga inside of a studio during the day

I only wish you love and peace — Mature woman, namaste and happy with meditation in home on portrait for wellness, health and mindfulness. Female person, smile and satisfied with zen, calm and peace for stress relief and wellbeing

Starting out with a simple pose — Portrait of a cheerful mature woman practicing yoga while making use of weights inside of a studio during the day

Look over there in the distance — House, stretching and mature woman with yoga, meditation and fitness with wellness, balance and chakra. Senior person, apartment and pensioner with workout, training and healthy with exercise and zen

This is what I do every morning — Portrait, fitness and senior woman with gym mat for pilates, exercise and workout at home. Water bottle, retirement and smile for mobility, body health and physio recovery practice for wellness

Remamber to rest in between — Mature, woman and portrait with stretching of yoga for fitness goals, spiritual exercise or mindfulness healing. Female person, pilates and warm up with holistic, wellness and muscle balance at house

Find your zen — Shot of a cheerful mature woman practicing yoga while meditating inside of a studio during the day

Inner peace is where you choose it to be — Mature woman, meditation and fitness at house for yoga goals, spiritual exercise and mindfulness of peace healing. Female person, chakra and relax for calm balance, mental health and morning zen

Namaste my friends — Portrait of a cheerful mature woman practicing yoga inside of a studio during the day

Calm your soul — Mature woman, meditation and yoga at house for fitness goals, spiritual exercise and mindfulness of peace healing. Female person, chakra and relax for balance training, mental health and morning zen

No distractions at all — Meditation, mature woman and yoga at house for fitness goals, spiritual exercise and mindfulness of peace healing. Female person, relax and mindset for pilates wellness, morning care and living room

Meditation is great for a lot of things — Mature woman, yoga and meditation at house for fitness goals, spiritual exercise and mindfulness of peace healing. Female person, chakra and pilates for balance training, mental health and zen health

This is very good for your posture — Senior woman, portrait and dumbbells in home studio on yoga mat for exercise and wellness. Happy, fitness and physio practise for rehabilitation and muscle injury workout with balance and relax

It's all about balance — Hands, person and meditation for fitness at house with yoga goals, spiritual exercise and mindfulness of peace healing. Active, chakra and relax for balance training, mental health and morning zen

Can't have enough of the water — Drinking water, fitness and senior woman on yoga mat for pilates, exercise and workout at home. Drink, retirement and dumbbells for mobility, stretching and physio rehab practice for wellness

I have everything I need to get started with my workout — Portrait, fitness and senior woman with gym mat for pilates, exercise and workout at home. Water bottle, retirement and smile for mobility and physio recovery practice for wellness and health

Oh hello there — Portrait, mature woman and yoga stretching at house for fitness, spiritual exercise and mindfulness of peace healing. Female person, pilates and warm up for muscle progress, wellness and living room

Just a little longer — Mature, woman and yoga stretching for fitness at house, spiritual exercise, mindfulness and zen healing. Female person, pilates and warm up with training, wellness and muscle practice in living room

Look outside at the view — Home, stretching and mature woman with yoga, meditation and fitness with wellness, balance and exercise. Senior person, apartment and pensioner with workout, active and healthy with chakra and zen

That was a great yoga session — Home, portrait and old woman with water bottle, fitness and relax with smile, exercise and nutrition. Face, apartment and space with liquid, healthy and active with h2o, wellness and hydration

My yoga essentials — Person, hands or bottle for yoga in home with mat, physical activity or water for hydration. Drink, equipment or mature woman in living room for pilates, rest or relax in day with holistic therapy

Nothing better than a drink of water — Portrait of a cheerful mature woman practicing yoga while having a drink of water inside of a studio during the day

I'm ready to get started with the routine — Portrait of a cheerful mature woman holding a bottle of water and yoga mat ready to start her morning session of yoga inside of a studio

Small weights tend to help a bit — Portrait, woman and stretching for yoga at house with fitness, spiritual exercise and mindfulness of peace healing. Mature person, pilates and muscle warm up for wellness, performance and zen health

Bottoms up! — Drinking water, fitness and senior woman on yoga mat for pilates, exercise and workout at home. Drink, relax and dumbbells for mobility, stretching and physio rehabilitation practice for wellness

Remember to hydrate — Drinking water, fitness and senior woman on gym mat for pilates, exercise and workout at home. Drink, retirement and dumbbells for mobility, stretching and physio recovery practice for wellness

I needed that — Water bottle, fitness and senior woman on gym mat for pilates, exercise and workout at home. Drink, retirement and dumbbells for mobility, stretching and physio practice for wellness with smile

Time to get my yoga on — Portrait, mature woman and yoga at house for fitness goals, spiritual exercise and mindfulness of peace healing. Female person, relax or ground for pilates wellness, morning care and living room

These guys do come in handy — Hands, home and woman with dumbbells, exercise and weights for fitness, wellness and break. Apartment, closeup and person with equipment, workout and training for balance, healthy and challenge

Keep your legs steady — Shot of a relaxed mature woman practicing yoga inside of a studio during the day

This next pose is pretty standard too — Portrait, smile and woman with yoga at house for fitness goals, spiritual exercise and mindfulness of peace healing. Mature person, relax or ground for pilates wellness, morning care and living room